What Happens When You Eat Fruit Without Other Foods?

Lucyhale28 Oct, 2023Health

Consuming fruit on an empty stomach can aid hydration and provide essential nutrients. While its high fiber content can lead to temporary digestive discomfort for some, it can promote regularity for others. However, a balanced diet, including proteins and fats, is vital for sustained energy levels. Understanding personal tolerance and moderation ensures optimal digestive health and overall well-being.