What Happens in a Hypnotherapy Session at Fidelity Hypnosis?

Oscar Son23 Jul, 2025Business

Going to a hypnotherapy session for the first time can feel a little strange. Many people don’t know what to expect. However, those looking for a hypnotherapy service Nashville often find that the session is calm, simple, and even relaxing. Hypnotherapy is a kind of guided focus. The therapist helps the person relax so deeply that their mind becomes more open to good suggestions. It’s not like the movies — no one loses control or falls asleep. People stay awake and aware, just very calm and focused.