So your therapist mentioned you might benefit from seeing a psychiatrist. And now you’re sitting there, maybe at 2 AM, googling what actually happens during one of these appointments. I get it. The unknown is scary. Here’s the thing—most people picture something out of a movie. Lying on a couch. Someone scribbling notes while asking about your childhood. Maybe even worrying they’ll cart you off somewhere against your will. None of that is accurate. Not even close.
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