What foods are not to eat in pregnancy time in India

Krishnendu Shil25 Aug, 2020Health

Foods are not to eat in pregnancy time in India: To stay healthy in pregnancy, it is very important to eat a proper diet. A pregnant woman should take between 200 and 300 additional calories in a day. It is very important for the child to be balanced and nutritious with the mother's diet. What to eat during pregnancy is important to know what not to eat. Some new information has been added to this post, hope it will increase your knowledge more. In pregnancy, folate or folic acid is a very important substance for the pregnant and the unborn child. It also prevents premature labor and protects the baby from many weaknesses. Therefore, pregnant women should especially consume the rich ingredients of folate. Folate is abundant in these substances.