What Exactly Is Ice Bath Therapy? Saunas Near Me in Singapore

Homefitnesssingapore15 May, 2025Health

An ice bath means the full body is submerged in very cold water to initiate physiological responses like vasoconstriction, which reduces the inflammation and soreness of muscles. On exiting this cold environment, vasodilation has taken place in order to improve blood flow and help in metabolic waste removal. This is believed to hasten recovery, improve the circulation, and therefore also boosts overall well-being.