What destroys collagen?

Herbalmax11 Jun, 2025Health

Collagen gets damaged by too much sun exposure, which breaks it down in the skin. Smoking and pollution also harm collagen and make skin age faster. Eating a lot of sugar and unhealthy food can weaken it. Stress and not enough sleep stop the body making new collagen. Harsh chemicals in skincare and natural aging reduce collagen too. To keep collagen strong, protect your skin from the sun, eat healthy, rest well and avoid smoking.