Martinwalker03 Mar, 2023Health
Learn more about Shat Kriya or Shatkarma Kriya and how they are used in Hatha Yoga practice to balance the three doshas. Shat Kriya is a cleansing technique that helps cleanse the inner body and prepare the mind and body for yoga practice. This 6 Yogic cleansing process focuses on certain parts of the body, removing toxins from the body and providing other health benefits.
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