What Are The Shat Kriyas

Martinwalker03 Mar, 2023Health

Learn more about Shat Kriya or Shatkarma Kriya and how they are used in Hatha Yoga practice to balance the three doshas. Shat Kriya is a cleansing technique that helps cleanse the inner body and prepare the mind and body for yoga practice. This 6 Yogic cleansing process focuses on certain parts of the body, removing toxins from the body and providing other health benefits.