What Are the Nutritional Benefits of Traditional Foods?

Katie Robson25 Sep, 2024Health

These dishes, which range from Italian rag? to Indian curry, are full of flavour and spice and have deep cultural resonance! Traditional foods rely on whole foods including grains, meat, poultry, fish, legumes, nuts, & seeds & which are high in nutrients and frequently free of processed additives. Particularly if a person was raised on them, conventional food like Indian curry paste can foster comfort as well as connection.