What are the most important habits and foods necessary to increase your memory?

Cureekaa0808 Aug, 2022Health

When it comes to habits then: Exercise This?ll stimulate the formation of new neurons and strengthen connections between existing ones Sleep well Sleep is when our brain gets the chance to organize all the information we?ve retained in a day. Meaning that it?s when the brain strengthens some connections and prunes those that are not needed. While at the same time cleans itself from toxins - free radicals and protein that gets built up during the day. Drink enough water Your brain needs water. Dehydration can impair short-term memory function and the recall of long-term memory. Be less stressed. Try to control your stress level, since stress releases cortisol, adrenaline, noradrenaline, and opiates, they affect your memory by killing or damaging neurons if there are too much of them. Pay attention! Paying attention = important memory, that?s how your brain sees it. As for food: Omega 3, neurons are made of such fatty structures Magnesium.