Alcohol can quickly make you gain weight, especially if you're drinking craft beer or liqueurs. However, whisky's nutritional profile places a glass under 200 calories, free of fat, carbohydrates, and sugar (in fact, the majority sit at under 90 calories per peg). Naturally, a daily dram with ice or a splash of water will help you maintain your weight or succeed in your diet to reach your fitness goals. It's interesting to note that charred barrel chemicals, not sugar, give sweet whiskies their flavor.
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