What are the healthy ways to manage anger?

John Lent25 Mar, 2023Health

When we talk about anger, then this is understandable that anger is an emotion that breaks out when we are frustrated or stressed. Anger can cause adverse effects on our health as when we are angry, our brain cells expand, and there is absolute pressure on them. In many cases, the outbreak of anger leads to severe damage to the nerves and the brain cells.