What Are the Health Benefits of Using a Sauna�Room?

Shadab Naqvi02 Jun, 2024Health

The sauna room, a small space designed to reach high temperatures and often accompanied by steam, has been a part of various cultures for centuries. From the Finnish tradition to the Turkish hammams, the therapeutic benefits of saunas have been widely celebrated. The use of a sauna room is not just a luxurious indulgence; it has profound impacts on physical, mental, and emotional well-being.