What are the Health Benefits of Brassica oleracea (Kale)?

Dr Vikram Chauhan15 Oct, 2024Health

Kale is a very nutritious green vegetable, which contains almost all the vitamins and nutrients in it. It’s a cruciferous vegetable like cabbage, cauliflower, collard, and broccoli. The leaves of the vegetable are green, purple, and curly in shape. They are also very smooth. There are different varieties of kale. It’s a winter vegetable and contains very high fiber content. Along with fiber content kale is rich in potassium which is good for reducing the heart disorders.