What are the best ways to lose belly fat for someone over 50?

James Henry04 Sep, 2024Health

Our bodies change as we get older, and these changes might make it harder to lose weight?especially around the middle. Particularly around the age of fifty, belly fat tends to develop more readily and is frequently more difficult to lose. A sluggish metabolism, a drop in muscle mass, and hormonal abnormalities are some of the causes of this. But with the appropriate strategy, losing belly fat after 50 is still completely possible, even though it may be more difficult.