What Are The Best Tips To Overcome A Plateau In Running That The Coaches Give?

Vikrant Buzz09 Sep, 2024Business

To overcome a plateau in running, coaches recommend a multifaceted approach. Vary your workouts to avoid monotony and challenge your body in new ways. Incorporate strength training to build muscle and improve performance. Prioritize rest and recovery to allow your body to repair and grow stronger. Set new, achievable goals to stay motivated and focused. Finally, listen to your body to recognize and address signs of fatigue or strain, ensuring optimal progress and injury prevention.