What are the best sleep positions to improve sleep apnea

Rk146114 Sep, 2022Health

A person with acute insomnia is familiar with the torture of a missed night of sleep. But, if you woke up groggy and exhausted every morning, you might not be able to handle it. This is what happens with patients of OSA, a condition where a person?s breathing momentarily stops at night. In such cases, daytime sleepiness and brain fog are constant reminders that you are not catching on good quality rest even after lying in bed for the required hours.