What Are the Best Practices for Postpartum Nutrition and Diet?

Alivechiropractic13 Jan, 2025Health

It’s the postpartum or fourth trimester — the time after birth when mothers are encouraged to rest and recover from childbirth and nourish their bodies by eating and breastfeeding their newborns. A proper nutrition is key to support healing, keeping your energy up and to produce milk for breastfeeding.