WHAT ARE THE BEST FOODS TO EAT DURING THE COVID 19 PANDEMIC?

Ruchika190502 Jun, 2021Health

So, the best diet plan for covid recovery that one can start with is meeting 50% of nutritional requirement of the covid patient on the day one and further progress towards 70% on the 3rd day and 100% by the end of the week. A right amount of multivitamins, vitamin D, A, E, C, Zinc and Protein are the basic prerequisite for increasing T-cells and B-cells (antibody) in your body that help with quick Covid recovery, helps rebuild muscle, immunity, and energy levels.