What Are the Benefits of Taking Collagen Peptides?

Isabella Archie21 Sep, 2022Health

Collagen is categorized as a structural protein because it helps provide structure to your connective tissues (like skin, tendons, and muscles). While your body usually produces enough collagen to maintain your connective tissues, your collagen levels will decrease over time, increasing your risk of conditions like osteoarthritis and elastosis unless you get more from external sources.