What are the Benefits of Omega 3 Fish Oil?

Roncuvitasupplements23 Jul, 2021Business

Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. However, just remember that natural fish oil usually consists of no more than 30% EPA and DHA, which means 70% is other fats. Consuming omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Omega 3 fish oil Taking an omega supplement along with antioxidants helps to improve hair density and diameter.