What Are The Benefits Of HIIT Training, And Why Is It Better?

Robinsons Jacob10 Aug, 2022Health

A HIIT workout entails executing short bursts of exercise that last anywhere from 10 seconds to eight minutes. At the same time, maintain an average heart rate of 80-90 percent of your maximal heart rate. According to Austin personal trainers, If you don't have a heart rate monitor, you can use a mental scale of 1-10 to gauge your exertion level, with one sitting on the couch relaxing. Ten feeling like you can't do anymore.