What Are The Advantages Of Anxiety And Depression Counseling With Cbt?

John Lent12 Jul, 2024Health

Anxiety and depression are two of the most common mental health issues affecting millions of people worldwide. Both conditions can severely impact daily life, relationships, and overall well-being. Anxiety often involves excessive worry, restlessness, and physical symptoms such as a racing heart. Depression, on the other hand, can lead to feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.