What Are Some Common Food Fortification Practices for Vitamin B12?
Matthew10818 Sep, 2023Health
In addition to eating foods rich in vitamin B12 and taking supplements, eating B12-fortified foods can give you the nutrients you need. Learn more about it here. Vitamin B12 is an essential mineral that provides many benefits to the body such as boosting your energy, improving your memory, and helping prevent heart disease. However, the body does not produce it on its own, you can only get vitamin B12 from food.
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