What are omega3 fatty acids

Roncuvitasupplements14 Sep, 2021Business

Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. The 3 most important are ALA, EPA, and DHA.