what are omega 3 fatty acids | brain boosting food

Stiffmaggie06 Aug, 2022Health

Vegetarians may want to try flaxseed, which is high in fiber and omega-3 fatty acids. Omega-3s are also found in fish oil capsules or eggs, so vegetarians may want to put fish oil on their grocery lists! Dark chocolate is rich in flavones that have been shown to keep the memory sharp as the years go by.