Wellness retreats in nature as an antidote to anxiety

Clearskycenter03 Dec, 2022Health

Wellness retreats heal anxiety and nurture our whole being because the environment has been consciously prepared for the purpose. Mindful attention to detail, both inside and outside, tell the body and mind it is time to relax. In the right space, if you pay attention, you?ll see your mind and body relax. Think of a Japanese Zen Garden and how it feels when you visit or even see a picture of one.