Weight Loss Supplements vs. Diet: Which Should You Rely On?

Harry Arther21 Nov, 2024Health

While Weight Loss Supplements can offer a convenient boost, the foundation of sustainable weight loss lies in a balanced diet. Supplements work best when used as part of a comprehensive weight management strategy that includes healthy eating and regular physical activity. For those considering supplements, it’s essential to research their safety and efficacy, ideally under the guidance of a healthcare professional.