Weekend Digital Detox Lowers Stress by 40%, New Study Finds
Olivia Conners17 Jul, 2025Health
Feeling stressed and burnt out? A new study found a weekend digital detox can reduce stress by 40%. Find out how unplugging for just two days can help you. A new study published in the Canadian Journal of Health & Wellness has found that a structured weekend digital detox can decrease perceived stress levels by as much as 40%.
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