Want your sun exposure or supplements to do more? Focus on supporting your gut.

Elemental Health And Nutrition12 Jul, 2021Health

??Research suggests there is a connection between how healthy your gut is and how well your body absorbs vitamin D. ??If you have a healthy gut, your beneficial bacteria produce more of a substance called butyrate, which is basically the by-product made when fibers are broken down by those happy bacteria. The more Butyrate you have, the more vitamin D you absorb. ??You can boost the amount of vitamin D you?re absorbing through healthy habits, such as eating enough colorful fruits and veggies in your diet.