VITAMINS AND FOOD SUPPLEMENTS IN PAKISTAN WOULD BE USELESS
Vitamin C or D, magnesium or iron: to boost their health, some people consume food supplements in Pakistan. However, according to a recent meta-analysis, these would be totally ineffective! Do the vitamin and mineral cocktails found on the shelves of pharmacies and other supermarkets really affect our health? Today, a team from Saint Michael?s Hospital and the Universities gives its answers: the most commonly consumed dietary supplements offer no benefit. The good news is that they don?t seem to have any harmful effects.
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