Vitamin D Deficiency Signs to Look Out For

Regent Street Clinic�18 Oct, 2022Health

Vitamin D is an essential vitamin for your body that helps to regulate the level of phosphate and calcium in your body, helping to keep your muscles, teeth, and bones healthy. If a child doesn?t have enough levels of Vitamin D they can potentially develop bone deformities and adults can experience bone issues such as osteomalacia. Sunlight is an important source of Vitamin D and can also be found in healthy foods such as oily fish, egg yolks, red meat, and cheeses.