Vitamin C Powder Vs. Pills: Which One to Choose?

Tamara Watson21 Feb, 2024Health

Vitamin C is one of the most effective and essential nutrients in our body. It’s a water-soluble vitamin and is also known as L-ascorbic acid. From strengthening the immune system to improving skin, teeth, and bone health, vitamin C has a huge contribution to our health and wellness. Unfortunately, our body does not produce this vital nutrient, and that’s why we need to get it from our diet. The most common food sources of vitamin C are fruits and vegetables. However, sometimes, there might be situations where vitamin C supplements are necessary or recommended. For instance, consuming vitamin C supplements could be beneficial for people with specific dietary restrictions or malabsorption issues. Also, there could be certain health conditions, where consuming vitamin C supplements is more effective than getting it from food-based sources. You’ll find both vitamin C powder and pills on the market. Therefore, choosing the right form can be really confusing.