Vitamin B7 Foods: Eat More Biotin Foods to Grow Your Hair Longer

Clarkhannah78521 Feb, 2022Health

Vitamin B7 Foods are often found in more healthful dishes due to the list of benefits associated with them. Biotin, a dietary mineral, is one of the most important vitamins from this group that can be included in your diet. In order to grow your hair longer, you should eat foods like nuts, whole grains and egg whites. Biotin is important in the production of hair, skin and nails. It helps keep fingernails strong and protects against dryness in the skin. It may also help reduce scalp itchiness. Biotin is also important for the health of your heart, digestive system, nervous system and skin. Biotin can be found in certain vegetables, chicken, eggs and dairy products.