Vegetarian First Foods: Plant-Based Baby Food Options

Danone18 Dec, 2024Health

You might wish to start introducing plant-based foods to your infant at a young age if you are a vegetarian. This article offers advice on pureed lentils, mashed avocado, sweet potatoes, and oatmeal as vegetarian first foods for infants. It includes advice on how to make sure your kid receives enough protein and iron from non-animal sources and talks about the nutritional advantages of these plant-based meals, including fiber, vitamins, and healthy fats. In addition, the page discusses possible issues such vitamin B12 and offers vegetarian diet options.