Vegan Cesar Dressing
This is Lifestyle Medicine week and today?s post is about nutrition. If food is medicine, then what kind of food should we eat? Nutrient dense food rich in fiber and micronutrients. What foods contain fiber? Plants, plants, plants. Fiber is found only in plants and studies are showing us that fiber plays an enormous role in our health. Not only does it help with satiety and keeping us regular, it plays a vital role in our gut health.
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