Various Health Benefits of Stretching

Betterposture23 Feb, 2021Health

Tight muscles can lead to the poor posture specially, the muscles of the chest and the back portion. Hips can cause poor posture if they are tight. Most of the people spend a major portion of their day in the activities like sitting before the computer. A regular sitting for a couple of hours can lead to a poor posture which can lead to pain. With the regular stretch of pectoralis, hamstring muscles and upper trapezius etc. posture of the body can be improved to a great extent. Back stretches for pain relief are one of the most popular exercises.