Valeriana (Valeriana officinalis): Health Benefits, Ayurvedic Uses, Dosage And Side Effects

Dr Vikram Chauhan22 Feb, 2025Health

Valeriana species has been used for years and is served as traditional medicine for anticonvulsant effects. The root part of this herb is composed of various classes of chemical compounds, including terpenes , valepotriates and some alkaloids. The most common use of this herb is to improve sleep. Patients suffering from sleep disorders such as insomnia can benefit from reducing sleep latency.