Utkatasana Steps and Benefits

Inspire Moon04 Oct, 2019Health

�Utkata� is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is to seat, pose or posture. Utkatasana (Chair Yoga Pose) is a simple pose, in this, you have to imagine that you are sitting in the chair and your body posture look like as you are sitting in the chair. In this video you can learn lots of benefits of Utkatasana yoga.