Utilising Lighting to Enhance Sleep and Well-Being

D.r. Kershaw Ltd26 Aug, 2023Home & Garden

People undergo 24-hour sleep/wake cycles known as circadian rhythms. Essentially, individuals require bright days and dim/dark nights to align with what their body anticipates. Recent studies indicate that people function optimally when exposed to intense light early in the day and softer light in the late afternoon and evening.