Using Yoga and Meditation to Successfully Quit Smoking

Manish Sharma09 Nov, 2023Health

There is some evidence to suggest that practicing yoga can be beneficial for people trying to quit smoking, especially for those who smoke lightly. Light smokers may have a less intense addiction to nicotine, making it easier for them to quit. Evidence also suggests that yoga can be helpful in supporting individuals who are trying to quit smoking. It identifies three potential benefits of yoga in this context: - Stress Reduction - Improved Mood - Weight Control