Keeping your bedding clean is essential for maintaining a healthy and hygienic sleeping environment. By removing dirt, sweat, and dead skin cells, preventing the growth of bacteria and allergens, improving sleep quality, and reducing the risk of infections, you can enjoy a better night's sleep and improve your overall health. Buying pillow cases and washing your bedding at least once a week is recommended, and more frequently if you sweat excessively or have allergies.
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