Unwind and Recharge with aerial yoga in Your Bali Retreat

Mondo Surf Village11 Apr, 2024Health

Aerial yoga, also known as anti-gravity yoga, is a captivating form of yoga that incorporates traditional yoga postures with elements of dance and Pilates. Unlike traditional yoga performed on a mat, aerial yoga utilizes a hammock or swing suspended from the ceiling. This innovative approach allows you to achieve deeper stretches, improve flexibility, and strengthen your core muscles in a fun and invigorating way.