Introduction: In today's busy and challenging world, many individuals find themselves struggling with various challenges that hinder their personal and professional growth. One such challenge is Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder that affects both children and adults. However, with the right guidance and support, individuals with ADHD can overcome their challenges and attain their full potential. This is where the role of a life coach, specifically an ADHD coach, becomes crucial. In this article, we will discuss what ADHD is, how executive functions impact ADHD, and the importance of life coaching in personal development.