Types of massage and their Benefits

Bodymassage72612 Feb, 2022Other

There are various styles of massage, each focusing on a different portion of the body or a distinct method of healing. The act of massaging and kneading the body with the hands is known as massage. To relieve pain and tension, a massage therapist will apply gentle or vigorous pressure to the muscles and joints of the body. A massage therapist is someone who has been trained to give massages. Read about a few types of massages below.