Soft drinks are publicized as a means of replenishing glucose, electrolytes, and fluids (such as magnesium, calcium, sodium, and potassium) lost throughout extreme physical activity, aiding in improved endurance. Some brands may include B vitamins associated with increased energy, though it?s important not to puzzle sports drinks with energy drinks, as they denote diverse products. These drinks characteristically include carbohydrates in the form of sugars such as high-fructose corn syrup, glucose, and sucrose, while others are sugar-free and in its place of flavored with low-calorie sweeteners. The precise sugar and electrolyte content is designed to facilitate rapid hydration and absorption.
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