Way of life changes can likewise be successful in diminishing the recurrence of palpitations. Certain individuals experience palpitations when they are focused on or going through a fit of anxiety. Hormonal changes in the body can likewise set off heart palpitations. Certain individuals might encounter them during pregnancy or not long before menopause. Others might encounter palpitations subsequent to eating weighty feasts or certain food sources. In such cases, keeping a food journal can assist with distinguishing triggers and forestall the event of heart palpitations.
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