Transforming Well-being Through Breath Exercises by Breath Mastery

Breathmastery20 May, 2024Business

Our emotions are closely tied to our breath. When we are anxious or stressed, our breath becomes shallow and rapid. Conversely, deep and rhythmic breathing can promote a state of relaxation and emotional stability. Breathing exercises for beginners help activate the parasympathetic nervous system, inducing a sense of calm and reducing anxiety.