Transforming Negative Beliefs with Dr. Heidi Kling: Challenging Limiting Thoughts in Therapy
Dr. Heidi Kling24 Jan, 2025Health
In the journey of therapeutic change, one of the pivotal tasks is transforming negative beliefs that hinder personal growth and well-being. These beliefs often stem from past experiences, societal norms, or internalized perceptions, shaping how individuals view themselves and the world around them. However, through the therapeutic process, individuals can challenge and replace these limiting thoughts with more adaptive and empowering beliefs, paving the way for transformative change and personal growth.
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