Majority of our movements originate from our spine. Thus, taking care of both of your upper and lower spines should be of utmost importance for athletes, weekend warriors, and everyone in between. Talking about spines, spinal discs also play a very crucial role in the lower back, acting as shock absorbers between the vertebrae, helps in supporting the upper body – allowing a wide range of movement in almost all directions. A herniated disk is a symptom that triggers back pain. It is a widespread medical problem that affects people of age around 35 to 50.
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