Top Five Gym Exercise Machines | Genesis Performance & Fitness Systems

Genesis Performance & Fitness Systems05 Feb, 2021News

Rowing machines ? These are both fun to use and will give you a great workout at the same time. If you are looking to build your upper body strength, this is a great way. Just 30 minutes on a rowing machine will make you feel the burn. If you love to kayak or canoe, this will be a great way to get in shape before hitting the water. In fact, most professional rowers spend many hours at the gyms in Allentown PA using rowing machines.